To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle ...

A major stretch of I-10 will be shut down as crews continue work on the Broadway Curve Improvement Project across the Phoenix-area this weekend.

Virginia will look to build some semblance of momentum in going for a second-consecutive victory when the Cavaliers host ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

On the first possession of the second half, Tahlequah boys basketball's Jordan Daugherty picked the pocket of a Jenks player ...

Get real-time COLLEGEBASKETBALL basketball coverage and scores as Houston Cougars takes on Kansas Jayhawks. We bring you the latest game previews, live stats, and recaps on CBSSports.com ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Myles Che and the Anteaters erase a 12-point second-half deficit to extend the game, but Barrington Hargress and the host ...

Crystal Palace are in the best moment of their season, while Brentford are down in the doldrums of their very worst, bringing them together in the Premier League table.

Every contender for best picture comes with enough critical and/or commercial heft to have at least some argument for the ...

Nate Diaz has duked it out with the best of the best. During an illustrious MMA career stretching back to 2004, which ...

Just because it's cold outside doesn't mean you can't feel the burn. Crystal Lake location general manager Devin Whiting ...