Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Hold for 10 breathes. Repeat 5 times, as often as needed to relieve some of that pain. After stretching out the joint, we need to retrain it to stabilise correctly. This movement is super important, ...

Stretching through such pain is OK, says Frost ... require one to avoid lower back stretches completely. These include ...