Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

‘Made up of glute maximus, minimus and medius, they are the powerhouses of movement and running which require the correct amount of stretching and strengthening.’ Keen to strengthen your behin ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

Your shoulders play an important role in propelling you forward during running – give them a little TLC with these expert-approved stretches. You’re now subscribed to all our newsletters.

It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.

In the same way that eating is generally considered more appealing than cooking, going running is plainly more fun than stretchingbeforehand. In a bid to make this essential maintenance feel easier, ...

To improve your running performance and reduce your risk of getting injured, your strength training programme should include mostly lower-body exercises that use movement patterns similar to running.

The goods news is that doing the right stretches at home can relieve pain — and help prevent the condition in the first place. The suffix "itis" refers to any disease or condition that involves ...