How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of ...

In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the experts what style of yoga is best for sprinters, long-distance runners and hyper ...

In the same way that eating is generally considered more appealing than cooking, going running is plainly more fun than stretchingbeforehand. In a bid to make this essential maintenance feel easier, ...

To improve your running performance and reduce your risk of getting injured, your strength training programme should include mostly lower-body exercises that use movement patterns similar to running.

The goods news is that doing the right stretches at home can relieve pain — and help prevent the condition in the first place. The suffix "itis" refers to any disease or condition that involves ...