Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Serbian filmmaker Stefan Djordjevic's marvelous debut 'Wind, Talk to Me' weaves fact, fiction and memory into a ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

NEW ORLEANS – An 18-game NFL regular season isn’t a slam dunk. NFLPA executive director Lloyd Howell pushed back on it ...

Patrick Mahomes, Travis Kelce and the Kansas City Chiefs are pursuing history and a few of Taylor Swift’s records.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Judge Beatrice Butchko Sanchez said the city was “trying to circumvent” her order to remove a pedestrian plaza at the north ...

Officials said they are expediting repairs, but uncertain when key trail links will return as I-10 work continues ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Stretching can be a welcome alternative ... “If you’re doing sports like running and cycling, or you’re doing a lot of sitting, it can cause this tightening up of the quad and hip flexors ...

Hip stretches can help alleviate a lot of that ... says other forms of exercise—including walking, running, biking, yoga, and Pilates—help too. “People who are active are less likely to ...