If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of ...

In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Quads often get tight from running; stretching can help relieve that tightness. How to do a standing quad stretch: From a standing upright position, bring your right foot up to your butt behind ...

Runners have various ways of getting race-day ready; most incorporate some type of stretching routine and race-day stretches. Research has shown that stretching improves range of motion and ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.

Your shoulders play an important role in propelling you forward during running – give them a little TLC with these expert-approved stretches. You’re now subscribed to all our newsletters.

To improve your running performance and reduce your risk of getting injured, your strength training programme should include mostly lower-body exercises that use movement patterns similar to running.