1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your gluteal ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...