Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Visiting a chiropractor is often on the list of treatments for those of us with back pain, neck pain and muscle-tension ...

Renée Zellweger has revealed that she uses a simple form of exercise to help cope with her herniated discs, which she suffers ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Citizen Sleeper 2 understands that you don't get to choose how your body grows. You can decide on some things if you're one ...

Jamie Oliver has opened up about his gruelling health battle which he has kept hidden for years after dropping two stone in ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...