Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Doing morning stretches will not only wake up your muscles and stimulate blood flow, but also they will reset your posture, ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physiotherapist shows how to relieve some ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...