Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Madison County Jail Administrator Jerry Endicott said staff typically only use restraints if people have self-harmed, and he ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

Chief meteorologist Tony Mainolfi has Central Florida's updated forecast. A few weekend showers and milder on Sunday!

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Even as the number of those affected by Guillain-Barre syndrome in Pune has now increased to 130, the Maharashtra Health Department is investigating the sudden rise in this autoimmune disorder. Times ...