Both doctors emphasize that whether you currently have lower back pain or not, it’s important to stretch it out. If you don’t, you can plan on having to see your doctor about it in the future.

"Stretching the muscles of your lower back and surrounding regions can help ... making sure to breathe out while relaxing ...

Doing the right stretches for lower back pain can make a world of difference ... Sit up on the mat, legs stretched long and arms lengthened out behind you with palms facing down.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Here, a physiotherapist shares three stretches you can do to improve ... extend the other leg back so its straight out behind you. Lower your body down, keeping the pelvis square.

“Move with your breath. This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the floor with your knees bent. Place ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Low back pain can be caused by a number of joints ... This can cause other muscles to compensate, says Yuen. This movement will stretch out those muscles to regain some movement.

Knee to chest In order to stretch the hamstrings, lower back, and glutes ... to enjoy the Joy of Movement with Voltarol. To find out more about pains and treatments, visit Voltarol.co.uk.

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

‘Tightness in the hamstrings can lead to lower back or hip pain,’ says ... may need to switch up your strength and stretch training to help find out the root cause of these tight hamstrings.’ ...