1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Doing the right stretches for lower back pain can make a world of difference ... Sit up on the mat, legs stretched long and arms lengthened out behind you with palms facing down.

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Lower back tension can arise from tightness in this muscle ... Fitness and medical professionals point out that stretching ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Low back pain can be caused by a number of joints ... This can cause other muscles to compensate, says Yuen. This movement will stretch out those muscles to regain some movement.

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...