A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

By offering targeted exemptions and incentives, the legislation addresses key challenges senior citizens face, including mobility, cultural engagement, and access to specialized care facilities, all ...

Some words may be mispronounced. IOWA CITY — Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to capitalize on the ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

has approved the conduct of the 2023 and 2024 promotion exercises for eligible civil/public servants in the state. A total of 26,764 civil/public servants spanning junior, senior, and management ...

Like all of the other muscles in the body, the tongue has the ability to recover, at least partially, with appropriate exercise. In fact, the effectiveness of tongue exercises for dysphagia caused by ...

What you think are healthy exercise habits might actually be hurting you or putting you at risk for injury. If you're on a fitness journey this New Year, Business Insider spoke with training ...

This exercise helps works on both internal and external rotation, as well as flexion and extension of the shoulder joint. This is a great exercise for senior golfers as it can help to reduce the risk ...