Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That’s functional fitness training for ...

What is optimal training for ambitious under-18s seeking to reach their potential while still having fun? Chris Marshall-Bell ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...