Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Hormonal health is a complicated puzzle, but exercise plays a key role in putting the pieces together. Exercise helps ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.