If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Upon asking the doctor how he had survived, he was told that his fitness was the reason. “The doctor told me that fitness and ...

Elite fitness influencers take on U.S. soldiers in five grueling challenges—hill sprints, endurance tests, and raw strength ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

If you're searching for some of the best sporting earbuds around, you could do far worse than the now-discounted Sony ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Boeing Reportedly Says Spirit AeroSystems' 737 Fuselage Inventory Is Substantial ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...