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"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

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If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Prajanchai has been on a phenomenal run recently, securing consecutive wins against Sam-A (Muay Thai), Joseph Lasiri (Muay Thai), and Jonathan Di Bella (kickboxing). Barboza now plans to end his reign ...

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Just like Taylor, you should sing while you run – and remember to build in plenty of strength and conditioning work.

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When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.