Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Everyone gets a sore or stiff neck from time to time ... Fitness buffs and dedicated athletes may use a neck massager to help muscle recovery after an intense workout. The type of massager ...

Being greeted with a stiff neck in the morning is akin to waking ... try not to stop moving altogether as this can cause your muscles to tighten up.” If you’re up for doing some gentle ...

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...