Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

To promote a balance between mental and physical health ... Whether it’s composing a poem, singing, or doing charity work, these activities boost happiness. 4. Adopt a Healthy Lifestyle: Regular ...

The UPV/EHU’s COMPMECH research group has patented a mechatronic instrument that uses a mobile platform to stimulate the patient's balance in a controlled manner and measures his/her response. This ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

The University of the Basque Country (UPV/EHU) has presented a promising device designed to conduct measurements reliably and repeatably when treating the after-effects of stroke, vertigo, etc.

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...