Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

To promote a balance between mental and physical health ... Whether it’s composing a poem, singing, or doing charity work, these activities boost happiness. 4. Adopt a Healthy Lifestyle: Regular ...

The UPV/EHU’s COMPMECH research group has patented a mechatronic instrument that uses a mobile platform to stimulate the patient's balance in a controlled manner and measures his/her response. This ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

The University of the Basque Country (UPV/EHU) has presented a promising device designed to conduct measurements reliably and repeatably when treating the after-effects of stroke, vertigo, etc.

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...