Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Your legs, and hips have to be in good shape, as they support your body, and keep you moving. This exercise, which involves spreading out your arms, and standing on one leg, can help to improve ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Standing core exercises don't just target the core muscles, but also the stabilising muscles throughout our entire body. Unlike exercises in the supine position, standing movements challenge your ...

Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one ... adding Tree Pose to regular exercises significantly improves both static and dynamic balance in postmenopausal women ...

Using a resistance band while standing is another way to improve hip strength and control while ... Your physical therapist can assess your balance and prescribe the best exercises for you to do to ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...