Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The latest The Australian Financial Review/Freshwater Strategy poll significantly increases Peter Dutton’s prospects of ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Ukrainian soldiers who lost limbs in the three-year war against Russia are returning to the battlefield out of a sense of ...

Incorporating physiotherapy exercises into your daily routine is a great way to improve your overall health and well-being. Whether you're recovering from an injury or just looking to stay fit, small ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Vanderbilt basketball (18-9, 6-8) got a much needed win over the No. 24 Ole Miss Rebels (19-8, 8-6) as the Commodores ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

For the Yankees, what's the point of so-called tradition if it was going to make a valued employee unhappy coming to work?

The Texas Rangers have compiled what could be one of the most productive lineups, offensively, in baseball. General manager ...

Yanic Konan Niederhauser led Penn State to a win in a game it had to win to keep Big Ten tournament hopes alive.

If the Orlando Magic are truly the gritty, resilient team they claim to be, then they need to show us that they can walk ...