Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...
An old leather album with 143 black-and-white photographs by MC Subhasvasti Svasti, known as Tan Chin, was found in a tin box amid many other heirlooms in his grandson ...
Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...