1 Department of Sports Studies, University of Stirling ... Objective: To examine the effects of leg massage compared with passive recovery on lactate clearance, muscular power output, and fatigue ...

From the recovery benefits to when you should consider getting one, here’s the lowdown on this well-used tool The sports massage is a well-used tool for competitive and recreational runners ...

Which leg massagers are best? Stretching and foam rolling can effectively reduce soreness and other aches in your legs, but sometimes, those methods aren’t enough. Leg massagers can apply more ...

Sure, getting a robotic leg massage was kind of cool ... pressure up your leg starting at your foot and is dubbed as a sports recovery mode. Sequence mode is targeted at those with muscle soreness ...