Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.

I recently visited Ikigai in Defence Colony, a cosy cafe by Delhi Heights. The space is small and homely, with a ...

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There are sodas made with mushrooms that supposedly improve mental clarity and juices packed with bacteria that claim to enhance digestive health. Water infused with collagen carries the promise of ...