That’s why the connection between mental and physical health becomes increasingly crucial as we age. Understanding the power of this mind-body connectivity is essential for promoting healthy aging and ...
A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...
I use an integrative model; including humanistic, holistic, CBT, ACT, somatic work and supportive psychotherapy-meeting a person where they are on any specific day. I am a mother, was a single ...