Credit: An African American athlete stretches out on the track before she starts her workout. She is sitting and has her legs out in front with a foam roller underneath the upper part of her leg.

Starting and ending your day with static stretches -- just for 5 to 10 minutes -- can make a big difference in how flexible your muscles feel on a daily basis. Dynamic stretches, in contrast to ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

Dynamic stretching entails active movements that raise body temperature and blood flow, priming muscles for exercise and everyday activities. Contrary to static stretching where you hold a stretch ...

The UCLA Bruins (19-7, 10-5) are beginning to find success with a dangerous duo in the post, featuring top scorer, junior forward Tyler Bilodeau and budding star sophomore Aday Mara. The pair are ...

If you're stretching before a workout, consider more dynamic stretches. Do this by holding the stretch for only 2 to 3 seconds before relaxing, aiming for 10-15 reps. "This is a more effective way ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging.

Virginia Falls To No. 5 Texas A&M, San Diego State In Clearwater ...

Use extra caution. && BETHLEHEM, Pa. - Junior Emily Cimino went 5-for-7 and drove in seven to lead Lehigh softball to a doubleheader sweep against rival Lafayette. Cimino broke open the first game ...