1. Cut the meat into 1-2 centimeter strips. 2. Marinate with spices, oil, salt and pepper for 10-30 minutes. 3. Put 2-3 ...

Don’t fumble your game-day plans — these Charlotte spots have the food deals and party packs you need to score big this Super ...

The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

This guide can help seasoned plant-based eaters and those looking to try a few vegan recipes determine which of these two ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Changes in Washington, D.C., have moved a lot of markers in the rules and regulations with which the U.S. has been governed through past administrations.

Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts who suggest aligning your diet with the Recommended Dietary Allowance (RDA ...