Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Losing weight can be challenging, especially when hunger strikes and makes it hard to stick to a healthy eating plan. Many ...

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...

Explore how the NiMe diet, inspired by non-industrialised societies' eating habits, can enhance gut health, promote weight ...

There’s a little problem, though: most of the decline in the seven comes down to one company. Apple is down 14 per cent since ...

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...

Hum dono (Manoj and Ninad Kamat) ko yeh hua ki thoda apne aap ko fit rakhte hain. Aur jo apna staff leke jaate the, uss mein ek trainer leke jayenge. Toh, Ninad aur maine share kiya ek trainer. Aur ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

Explore how turmeric, yoga, bathua, natural yoghurt, and jackfruit can help manage prediabetes. Find out the benefits of ...