Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

Scientists discover that a compound in broccoli helps lower blood sugar, offering a new approach to diabetes prevention. See ...

WHETHER lathered in ketchup in baps, served battered with chips, or as part of a traditional fry up, sausages have long been ...

Living with ulcerative colitis doesn’t mean giving up the flavors you love. You can enjoy delicious meals without painful ...

Time-restricted eating, a form of intermittent fasting may help people reduce their risk of chronic illnesses such as heart ...

Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...