Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.

In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health. Understanding the role of vitamins and ensuring adequate intake ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...