Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight. You may think that if you want to shed some pounds, it's best to eat much less ...

It also boosts digestive health. Peanuts and chickpeas both can aid in weight loss. If you want a low-calorie snack rich in protein, choose chickpeas, and if you want healthy fats with protein ...

If your stomach grumbles every evening after sundown and you regularly give in to the temptation of eating unhealthy snacks like samosas, momos, and noodles, it's time to re-think your eating choices.

Learn what to look for in a snack so that it helps with your weight loss goals—including how to make evening snacks fit into ...

All of which reduce inflammation within our body." Pears are an excellent snack for weight loss, offering about 100 calories per medium-sized fruit. Chris said that their high fibre content is key.

If you think you need to avoid snacking to lose weight, we have great news. You don’t! Eating balanced meals and snacks can help support stable blood sugar, prevent cravings and help you feel ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.

Nutrition experts recommend prioritizing protein and fiber when choosing snacks while taking weight-loss medications. This not only helps to increase satiety with your snack, but may also help ...

We’ve spoken with two leading registered dietitians who work with patients taking weight-loss medications to understand how to snack smarter while taking these meds. Here are five nutritious ...