The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

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While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...