Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

Papaya has some surprising weight loss benefits. Even if you're not a fan of its taste, incorporating it into your daily diet ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...

Learn why you can trust us. Smoothies can be a convenient and tasty way to incorporate more nutrients into your diet while you’re trying to lose weight. But what’s in your smoothie can ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped them lose weight, especially in places like their belly, hips, and thighs. The diet he developed ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...