Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

The researchers found that the best results came from people who ate seven or more portions of fruit and vegetables a day.

Kickstart your day with a nutrient-rich smoothie by blending iroko fruit with other tropical fruits like bananas and mangoes.

Get ready to score big with these 16 Super Bowl snacks that are gluten-free and totally delicious. These gluten-free treats ...

Pectin is a fantastic option for no-bake desserts, including mousses and fruit tarts. It sets these dishes without requiring ...

Feeding kids is like running a tiny restaurant for the world’s pickiest diners. One night, you're frantically slicing fruit to avoid a meltdown; the next, you're passionately pleading the case for ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Not all breakfast is created equal. Some supermarket options are not worth the health risk. Here are the worst supermarket breakfast foods.

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...