McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

What do you do when you're trying to doze off to sleep and Sleep Sounds isn't working on your Amazon Alexa? Try these fixes.

This is where a sleep sound machine can intervene and significantly boost the quality of our sleep. Sleep sound machines are designed to create a calming and relaxing atmosphere by producing ...

One of the most crucial elements in your sleeping space is the bed. The right accessories and features can transform your ...

Lucky for you, the best Presidents' Day mattress sales include affordable options from popular mail-order company Tuft & ...

TGIF, readers. Who’s ready to take a nap? Why is it that the workweek after a long weekend feels twice as long, even though it’s a full day shorter? Science may never explain it. But it doesn’t need ...

We all know a good night’s sleep is crucial for our overall health and our bed is at the heart of getting the right zzzz’s! Once found predominantly in hospital settings, modern adjustable ...

Is sleep apnea keeping you up at night? Well, our next guest can help you combat just that! Dr. Peggah Escalante with Dr.