Struggling to build strength with just one dumbbell? This video guides you through effective one-hand dumbbell exercises to ...

Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends strength and cardio, to ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Necklaces are always a good idea for Valentine’s. This super demure and delicate one from Astrid & Miyu is a staple she can ...

Pickleball is the new fitness craze—fun, cardio, and social. The ultimate self-care hack for glowing skin, strong muscles, ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.