Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss a ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Because this needs to be a lifestyle change, not a diet." She added, “Diets end and all the weight comes back after it ends.” "Second, know that this will take time. Trying to incorporate ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

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From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Chef and Great British menu judge Tom Kerridge has shared the 'very simple' meal he cooks at home for his son and it only ...