Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

This simple move boosts circulation, relaxes the muscles in your shoulders, and can help prevent neck pain. If you’re stuck ... rise up onto your toes. Lower back down and repeat.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning ...