It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

In a medium-sized bowl, add the chicken, celery, onion, parsley, Greek Yoghurt, lemon juice, zest, salt and pepper. Mix everything well together. For soup, Courtney shared another nutrient-rich ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

Slathered in a piquant green sauce and baked, chicken and cheese enchiladas verdes are a flavor-packed alternative to tacos.

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

Triptii Dimri's fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet.

Here are some superfood dishes you can have for dinner: This easy slow-cooker chicken recipe combines flavor, spices, and ...

A nutritionist has shed light on a simple smoothie recipe that could help people with high blood pressure. The US-based ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...