Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Wall squats are a simple yet powerful exercise to enhance lower body strength by targeting the legs, glutes, and core.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

If you're looking to lose weight and enhance your heart health, aerobic exercises play a vital role. These activities elevate ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...