If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

L ow back pain, whether chronic, acute or episodic, is a common problem among adults and a major cause of disability than any other condition. Indeed, research suggests that 80 percent of adults ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural lubricant for your spinal structures. Regular walking also helps prevent ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Whether you’re dealing with persistent back ... exercise preparation. Regular stretching can enhance your quality of life, from improving posture to reducing chronic pain. This simple practice ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Below are three tangible and practical strategies to reduce back pain—habits that can instigate ... Develop three simple habits. Work out the right way. Sleep the right way.

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

We consulted doctors, personal trainers and others to devise short, easy exercises for your head ... as well as chronic lower back pain. You can also become at risk for bulging or herniated ...