If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Mumbai: A 13-year-old Class 7 student lost four toes of her left foot, including the big toe, after a dumper speeding in the ...

The emotion was overwhelming since it was Zenzen’s final football game. The Barnesville, Minnesota native and North Dakota ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...