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Instead, you need full-body workouts that ... By incorporating planks, rows, and side planks with leg lifts, this routine stabilizes your midsection while also strengthening your shoulders, glutes, ...

When it comes to losing weight and getting into shape, full ... body stable. Lower it back down and repeat with the left arm. Perform 8 reps per arm. This explosive move burns calories while toning ...

Joint pain on one side of the body may be an indication of arthritis. Arthritis refers to a group of diseases that cause inflammation and swelling of one or more joints. Joint pain can either occur ...

If the goal of a bed pillow is to provide both comfort and support for your head and neck, then a body pillows should do the same for the rest of your body. Side sleepers, in particular ...

But this may vary depending on the condition being treated, the specific side effect, and how your body reacts to the drug. If you have side effects that are troublesome or that last longer than a ...

A Queen Creek family couldn't get their home security system installed but we're still getting monthly payments so they called On Your Side.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout ... off to the side when you lift and ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for ... will have instructions on the side, or just ask an instructor ...

Chemo is a lifesaving treatment, but it also causes side effects in all of the body’s systems. After receiving a cancer diagnosis, your first reaction may be to ask your doctor about ...