Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

The beauty of Pilates is that every movement can be modified or swapped ... guide you through a lengthy sequence targeting one side of the body only, before repeating it on the other side.

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

The biggest misconception? That endless crunches are the key to upper body strength. Instead, focus on stability exercises. Think of your core as a stable foundation from which your limbs can move ...

Pilates is a physical conditioning discipline created by Joseph Pilates in the early 20th century, designed to strengthen the ...