Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

In this 30-day meal plan for ... We set this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day for this with different calorie needs.

and high-fiber meals; Food Veg and Fit Heart are plans both low in fat, sodium, and cholesterol; Keto is low on sugar and carbs but high in fat. You have the option to choose your calorie limit (1,200 ...