The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Still recovering from their championship run in October, the Los Angeles Dodgers will have a cautious approach when spring ...

A timeline for Shohei Ohtani's long-awaited return to the mound is beginning to take shape. Ohtani is likely to resume ...

With spring training nearing, Freeman and Ohtani share updates on their offseason progress and the upcoming regular season.

The spring schedule — with split-squads, “B” games and so forth — allows for plenty of opportunities to get everybody plenty ...

Shohei Ohtani pitching for the Los Angeles Dodgers in May is "about right," manager Dave Roberts said Saturday at the team's ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Brummell, a 3-year-old colt, fractured his shoulder and was transported by equine ambulance. His rider was taken to ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A 3-year-old colt died after suffering a training injury at Santa Anita Park, the track’s second fatality of the year, officials said. “Brummell experienced a suspected shoulder fracture during ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.