As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Sioux Center High School partnered with ProActive Physical Therapy to provide physical therapy services to students in the ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

A simple exercise program aimed at strengthening ... any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness, might provide ...

With the exponential growth of the aging segment of the population, physical therapy clinics are treating larger proportions of patients with arthritic conditions. Arthritis is a leading cause of ...

Discover Victoria Beckham's secrets to flawless skin at 50! From her collaboration with Augustinus Bader to her love for ...

This can include some shoulder rotations, leg swings, a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you’ve completed ...