Press the weights upward until your arms are fully extended, then lower them back down. Benefits: Strengthens shoulders, triceps, and core. While exercise played a major role in Thomas’ journey, his ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

Mountain State residents have had just about enough of the rough road conditions lately. Cold, snow, overnight freezes and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...