In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...